First Tuesdays Free!
818 Coworking is open to everyone on the first Tuesday of every month. Stop by anytime between 8 - 5PM for a FREE day of coworking. Registration required. Limited number of tickets available. Please RSVP below or by registering here. (Just refresh this page if you don’t see the registration box below).
Free snacks + coffee!
You are welcome to bring your lunch and join us a for a workshop at 12PM:
Mindful Working: Meditation as a Resource
In this lunch session we will introduce the concepts of mindfulness and meditation and the value they hold for the workplace and other aspects of life. There will be time for a guided meditation and discussion as well.
Presenters: Lori Dube and Monte Dube
Lori Dube is a social worker, life coach and meditator. She is also a mother of three young adults, wife, sister and friend. All of these roles and experiences she brings to her meditation practice, and it all informs her desire to share what she has learned. Monte Dube, recently retired after practicing law for 35 years, and overseeing the health care practice of one of the largest law firms in the country. Monte’s meditation practice began several years ago and it has been a useful tool in navigating the transition to retirement. Meditation has also been a valuable resource in creating a more mindful marriage. After 27 years, Lori and Monte find meditation has far reaching befits in their lives as a couple, parents, and individuals moving forward in the “third chapter” of life.